ADHD Sleep Support - Delta Waves No.2 with Heartbeat LOOP for Deep Sleep - ADHD Relaxation, Calm + Nervous System Reset

Drift into deep relaxation with isochronic delta wave music combined with a gentle heartbeat rhythm. This soothing audio is designed to support deep sleep, reduce anxiety, and calm the nervous system. Ideal for ADHD, ASD, and AuDHD, it can help regulate emotions, ease sensory overload, and create a safe, steady environment for rest, focus, or emotional balance.

Delta Waves (0.5–4 Hz) 'Snooze 'n' Sleep' 

Delta waves, the slowest brainwaves, are essential for deep sleep and the body’s renewal processes. Many people with ADHD struggle to achieve restorative sleep and optimizing delta waves can improve sleep quality and overall brain health.

Longer Versions are Available on our 'Flooba Library' Subscription! See below

🌈PLEASE READ SAFETY WARNINGS BELOW. 

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🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW:

Best Practices for Safe Listening:

• Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up.
• Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage.
• Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between. 

If you begin to feel anxious, irritable, or develop a headache, stop listening immediately. 

For more comprehensive guidance, you can reviewVerywell Mind's guide on binaural beats or Sleep Foundation's article on sound and brainwaves. 

Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.

♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]

🐞 What is Flooba?  Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

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