What Losing Everything Taught Me

In Episode 41 of Flow State Podcast, Harry reflects on the lack of permanence in life as he prepares to move again, and explores how constantly chasing new gear can become a form of procrastination. He discusses the minimum conditions needed to create, how to push through mental fatigue, and whether it’s actually possible to perfect the art of freestyle. After responding to a fan-submitted freestyle, Harry puts the episode’s ideas to the test with a freestyle of his own.

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SHOW NOTES:

Top 20 Most Destructive Wildfires

www.fire.ca.gov/our-impact/statistics

Nothing Is Permanent | Flow State with Harry Mack #29

https://youtu.be/LLa6TBZNfk8

J.R. Ward

https://jrward.com/

The Singles Deluxe

https://www.harrymackofficial.com/the-singles-deluxe

GET OVER HERE! | Harry Mack Behind The Bars 016

https://youtu.be/ubDa_46t_9c?si=G35pLygZ6LY9jqc_

Scratch

https://en.wikipedia.org/wiki/Scratch_(2001_film)

Blackalicious - Blazing Arrow

https://open.spotify.com/album/0DyXkWHnFMIJSuHfLgNfcc?si=UREkll9GTyuw_GVIquhu3Q

Music Millennium

https://musicmillennium.com/

Crystal Ballroom

https://www.crystalballroompdx.com/

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00:00:00 Intro

00:03:39 Moving Again

00:20:28 Moments of Flow: J.R. Ward - Invest The Time

00:34:57 Managing Self-Censorship

00:41:56 Pushing Through Mental Fatigue

00:56:05 Falling in Love with Hip-Hop

01:02:49 Can freestyle be taught and perfected?

01:10:15 Freestyle Submission - Paul R.

01:15:39 Closing Freestyle