The Language of Self-Talk: How Words Shape Your Mind

In this episode, Diego explores the world of self-talk, showing how the words we use with ourselves can shape confidence, motivation, and emotional resilience. He discusses common patterns like catastrophizing, overgeneralization, mind-reading, and all-or-nothing thinking, and demonstrates how observing and gently shifting these patterns can open space for growth.

For 1-1 English Classes, visit: Fluent English Academy