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592: Bridging the cognitive health nutrient gap

42 min•12 januari 2026

Can the right nutrients in early life protect your brain decades later? Are we missing critical brain-boosting compounds in our daily diets?

In this episode of the Food Matters Live podcast, recorded at our event in Rotterdam, neuroscience experts reveal the nutrient gaps undermining cognitive health across every life stage - and the innovative ingredients that could fill them. 

We discover that 90% of the UK population fails to meet omega-3 recommendations, and we learn about emerging evidence around the links between cognitive performance and products like spearmint extract and curcumin.

How many of the claims can be backed up with science? And are we just scratching the surface when it comes to link between our cognitive health and our diet?

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