67. EVEMAS #17 : Anxiety (How To Avoid and Deal With It, and Where it Comes From)

Hi Loves Xx

SO HAPPY TO BE BACK! Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel.

In today's episode I talk all about ANXIETY. 

Where does it come from? “The amygdala is an almond-shaped structure deep in the brain that is believed to be a communications hub between the parts of the brain that process incoming sensory signals and the parts that interpret these signals. It can alert the rest of the brain that a threat is present and trigger a fear or anxiety response.

3 3 3 Rule
3 things you see
3 things you hear
3 things you move

Foods and Vitamins for Anxiety 
1. Salmon
2. Chamomile
3. Tumeric
4. Yogurt
5. Dark Chocolate
6. Green Tea
7. Magnesium
8. Vitamin D
9. Omega 3

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Love you guys, Be Kind to everyone you see today Xx

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