S2E33: Helping Teens Heal: Forgiveness, Resilience and Parenting with Jenny Krumdrick

In this episode, Teen Resilience Coach Jenny Krumdrich shares practical, faith‑centered tools parents and teens can use to build emotional resilience and prevent familial estrangement. Jenny explains mindset work, quick exercises to calm panic, communication strategies, and how parents can model healthy behavior.

We discuss the root causes of teen anxiety—comparison, perfectionism, and the pressure to earn worth—and offer accessible approaches, including family coaching, parent resources, and forgiveness practices to rebuild trust and strengthen relationships.

Jenny's links:

Email: [email protected]

Website: www.ContagiousLight.org

Connect with Dr. Carron

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1. Need someone to accompany you on your journey to freedom in a shame-free, nonjudgmental space? Come into coaching with me. To schedule a free consultation click on this link and let's chat!

Note: Opinions expressed by guests on this podcast are their personal opinions and do not necessarily represent those of the host. The host understands that guests have the right to freedom of expression. 

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Apple Podcasts Link:

https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

How to write a review on Apple Podcast App

1. Open Apple Podcast App
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5. Click on “Write a Review”

Podcast Editor: Dr. Carron Silva

Cover Art Designer: Dr. Carron Silva

Music Provided by: Kode M @kodemaster90

Thank you, and remember Friend, Forgiveness is for YOU!