Eat Like The Rainbow - Marjan Esser

Here's what we'll answer on this episode:

• How does eating while pregnant factor into baby's palate?
• What is the relationship between milk supply and foods?
• Which foods work well for first solids to try with your 4-6 month old?
• What nutritious foods are helpful for a recovering new mom?

Listen to the show to find out the answers to these questions and more.

Full show notes fourthtrimesterpodcast.com

Learn more Good Food for New Parents | Nutrition and Nourishment: The Essentials | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

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Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out