Nutrition and Nourishment - The Essentials

Learn strategies for feeding the new parent in your life and yourself as you make your way through the first weeks and months with your newborn at home. Eat well! Sarah and Esther xo

Full show notes fourthtrimesterpodcast.com

Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

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