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Start / Free Audiobook, Where Stories Come Alive, Take a Dive / In the flo a 28 day plan working with your monthly cycle to do more and stress less audiobook by alisa vitti
Free Audiobook, Where Stories Come Alive, Take a Dive
In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Audiobook by Alisa Vitti
597 min • 23 januari 2020
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 359711
Title: In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
Author: Alisa Vitti
Narrator: Alisa Vitti
Format: Unabridged
Length: 9:56:46
Language: English
Release date: 01-23-20
Publisher: HarperCollins Publishers UK
Genres: Self Development, Health & Wellness, Disorders & Diseases, Women's Health
Summary:
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)
There are specific tips on what to eat and how to exercise depending on what phase you are inand it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
Contact: info@hotaudiobook.com
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En liten tjänst av I'm With Friends. Finns även på engelska.
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