Teaching Kids That Self-Compassion is a Super Power - with Shauna Shapiro

On this episode of The Fresh Start Family Show, Wendy welcomes back the incredible Shauna Shapiro, PhD, who is a bestselling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She was first on the show back in episode 49 but is back, joining Wendy to discuss her new book, Good Morning, I Love You Violet, which shows us how we can teach our kids to embrace the super power of self-compassion.  

Tune in to hear Wendy and Shauna chat about the 3 parts of self-compassion practice:

1. Name how you feel
2. Bring kindness 
3. Find common humanity 

This episode will inspire you to begin - or continue growing - your self-compassion, which will create a ripple effect with your kids to show themselves self-compassion and resource themselves with this powerful tool.

For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/199.

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