11. How to Navigate a Death & Rebirth Season

After a few quiet weeks, I’m back sharing what this season has truly been like—messy, human, and deeply transformational. From getting my period on my birthday to moving through inconsistency, reflection delays, and the final four weeks before February 17, this episode explores the last shedding of a major life cycle. Anchored in the energetic shifts of the Chinese New Year, the New Moon, and Solar Eclipse—marking the transition from the Year of the Snake into a new era—this conversation dives into death and rebirth, identity loss, grief, and spiritual upgrading. We talk about naming what actually ended, letting grief come in waves, releasing old identities, honoring quiet phases, and trusting the uncomfortable in-between. If you’re navigating deep personal change, spiritual awakening, or the feeling that your old life no longer fits, this episode is a reminder: you’re not falling apart—you’re being upgraded. Your new life will cost you your old one, and this is what the becoming really feels like.

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