4. How to Stop a Negativity Spiral (before it takes you down)

In this episode of From Fear to Faith, Raquel breaks down exactly how to stop a negativity spiral using a blend of neuroscience, spirituality, and practical nervous-system regulation. She explains why your brain exaggerates problems when you're overwhelmed, how survival mode triggers fear-based thinking, and the step-by-step tools she personally uses to shift out of anxiety and back into clarity. You’ll learn how to regulate your emotions, call in spiritual support, move stuck energy, zoom out for perspective, rewire your mindset, and turn challenging moments into powerful lessons. If you’re ready to feel grounded, supported, and back in your power, this episode will help you reset your energy and reconnect to faith.

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