Ep 132 | How to not spiral during your two week wait

The two week wait during your fertility journey can be so brutal. You are symptom spotting, talking to ChatGPT about everylittle thing, doom scrolling, and maybe even feeling hopeless. You guard your heart because you don't want to get your hopes up. But today we are going to break the cycle and give you a NEW two week wait plan. Not built on doing more or focusing on certain foods, but a plan built on calming your mind so you can keep living your life. 

We will cover why we need to break the negative cycle and 3 tips to get you off the emotional roller coaster during this time. 

 

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