Ep 154 | Insulin resistance and fertility: 6 ways to balance blood sugar naturally ( with or without PCOS /PMOS)

You got the diagnosis. They handed you metformin. And you either felt awful 
on it, or you're sitting there wondering if there's another way — and nobody's 
told you what else you can actually do.

Insulin is a hormone, girl. Just like progesterone and estrogen. Which means 
it's sitting right in the middle of your hormone balance whether anyone 
mentioned it to you or not.

In this episode, you'll learn the six-step roadmap to balance your blood sugar 
naturally, how to get real data on your own body instead of guessing from what 
the internet told you, and the supplement one study found outperformed 
metformin in women with PCOS.

Grab Rise & Source in the show notes and get instant access to the Conception 
Connection — the 90-day plan that walks you through lessons just like this one.

Full show notes + resources: [link]

(00:00) Why Blood Sugar Is a Fertility Issue Nobody Explained to You
(01:12) Insulin Is a Hormone: The PCOS and PMOS Connection
(02:30) What Insulin Resistance Actually Does to Ovulation
(03:29) Step 1: Prioritize Protein and Never Skip Breakfast
(04:45) Step 2: The 10-Minute Walk After Meals (1,000 Steps)
(06:30) Step 3: Stop Grazing All Day — The Laundry Metaphor
(08:00) Step 4: Get Real Data With a Continuous Glucose Monitor
(11:20) Step 5: Support Your Minerals for Blood Sugar Balance
(12:00) Step 6: Berberine — The Natural Metformin Alternative
(13:00) Your 90-Day Roadmap Inside Conception Connection

Top Listener Questions Answered:
- How do I balance blood sugar naturally with PCOS to get pregnant?
- Is berberine a good metformin alternative for insulin resistance and fertility?

Keywords: insulin resistance fertility, PCOS get pregnant naturally, blood sugar 
and fertility, natural fertility support, unexplained infertility

 

Referenced medical study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6930782/

 

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