Overcoming Stress Audiobook by Dr. Carina Eriksen

Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 262105 Title: Overcoming Stress Author: Dr. Carina Eriksen, Dr. Sara Chaudry, Professor Robert Bor Narrator: Bob Sinfield Format: Unabridged Length: 03:57:34 Language: English Release date: 03-10-16 Publisher: Prospero Media Ltd. Genres: Self Development, Health & Wellness Summary: If stress is making your life unmanageable, this is the book for you. Whether its an aggressive workplace culture, unrealistic deadlines, money worries, or relationship concerns, for many people stress is a daily ordeal, affecting mood, sleep, and general wellbeing. This book describes specific methods to help you to find your particular key to understanding and managing stress. Written by a team of psychologists with expertise in workplace and personal stress, it presents a range of effective techniques based on the principles of Cognitive Behaviour Therapy, Systemic Therapy, Mindfulness-Based Cognitive Therapy, and Rational-Emotive Therapy. Professor Robert Bor is Lead Consultant Clinical Psychologist at the Royal Free Hospital, London. Dr Carina Eriksen is a clinical psychologist with an extensive London practice. Dr Sara Chaudry is a counselling psychologist and a visiting lecturer in psychology at City University. Contact: info@hotaudiobook.com