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ID: 262099
Title: Yoga Nidra - Deep Breath Meditation: Deep Breath Meditation
Author: Greg Cetus
Narrator: Greg Cetus
Format: Unabridged
Length: 00:38:01
Language: English
Release date: 03-15-16
Publisher: Findaway Voices
Genres: Health & Wellness, Science & Technology, Animals & Nature, Mindfulness & Meditation, Fitness
Summary:
Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.
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