# 35 Being Yourself | Cutting Our Addiction to Thought

Many spiritual seekers hope to realize a "quiet mind" What is actually possible given the stream of thoughts that go through our minds every day? In this month's podcast, Gangaji speaks to the life-changing opportunity to "overhear your stories" and stop following any thought no matter how elevated or mundane the thought is. BONUS: Gangaji reads a powerful report from a prisoner who is participating in her Freedom Inside course by mail, and has a brief conversation about working with prisoners.