Episode 5: Keep devices out of the bedroom.

Episode 5: On episode 5, Dr Charlotte Armitage was joined by Laura Hargrave. Laura contacted Charlotte having read her book: "Generation Zombie: Why devices are harming our children and what we can do about it." Laura implemented changes as suggested in the book and reported that she felt improvements for herself and her son following making these changes so she generously agreed to share her experience on the podcast. Laura is also a sleep consultant so she shared some of her expertise with us too.

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