Deep Dive on the Female Hormonal Cycle & How to Support the Women in Your Life Through Each Phase

In this episode of Girl Dad the Podcast, host Madeline Anderson focuses on the fascinating world of female hormones, explaining the differences between male and female hormonal cycles. She breaks down the four phases of the female cycle—menstrual, follicular, ovulatory, and luteal—highlighting how each phase affects emotions and energy levels.

Madeline also discusses the impact of birth control on hormonal cycles and shares fun facts about women's hormonal changes. This episode aims to equip fathers with the knowledge to better understand and support the women in their lives.

Chapters:

00:00 - Introduction to Female Hormones

01:36 - Understanding the Male Hormonal Cycle

02:11 - Exploring the Female Hormonal Cycle

04:00 - The Menstrual Phase Explained

06:09 - The Follicular Phase: Rising Energy

07:42 - The Ovulatory Phase: Peak Fertility

10:03 - The Luteal Phase: Emotional Sensitivity

14:24 - Impact of Birth Control on Hormones

18:16 - Fun Facts About Female Hormones

20:44 - Conclusion and Key Takeaways

Contact Madeline:

YouTube: @girldadnetworkInstagram: @girldadnetworkWebsite: girldadthebook.comEmail: [email protected]

Book a Call with Madeline Here: Calendly