Wes Greenwood on Stabilizing Your Daughter’s Emotions, How to Detox Your Home, The Power of Breathwork, & Releasing Dad Guilt

In this episode of the Girl Dad Podcast, host Madeline Anderson speaks with Wes Greenwood, a father of three daughters, about the challenges and joys of fatherhood. They discuss the importance of emotional regulation, the impact of breathwork and clean air on children's well-being, and the balance between work and family life. Wes shares his journey into fatherhood, the tools he's learned to support his daughters, and the significance of creating a safe and healthy home environment. The conversation emphasizes the need for fathers to be present and engaged in their children's lives while also addressing the importance of indoor air quality and its effects on health.

Contact Madeline:

YouTube: @girldadnetwork

Instagram: @girldadnetwork

Website: www.girldadthebook.com

Email: [email protected]

Grab a Copy of Girl Dad:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl Dad: Stories, Lessons, and Advice from Girl Dads & Their Daughters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 - Introduction to Wes Greenwood and His Journey

05:15 - The Importance of Breathwork in Parenting

10:30 - Emotional Regulation Techniques for Daughters

18:26 - Balancing Work and Family Life

26:22 - Nurturing Communication and Connection with Daughters

26:35 - Building Meaningful Connections with Family

28:36 - Redefining Work-Life Balance

33:04 - The Importance of Presence

39:26 - Creating a Healthy Home Environment

48:24 - Innovations in Indoor Air Quality

Takeaways:

- Breathwork is a powerful tool for emotional regulation.

- Creating a safe home environment is crucial for children's health.

- Daughters benefit from fathers who are present and engaged.

- Work-life balance is about quality time, not quantity.

- Indoor air quality significantly impacts children's well-being.

- Emotional regulation techniques can be taught to daughters.

- Fathers should share their work experiences with their children.

- Intentional moments create lasting legacies in parenting.

- Breathwork can help fathers manage their own emotional triggers.

- It's important to involve children in discussions about health and wellness.

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