S1 Ep697: Group Rides vs Solo Riding: Which Is Actually Better? | GCN Show Ep. 697

This week on the GCN Show, we’re coming to you from beautiful Western Australia to dive into the world of "bunch" riding and debate whether solo training or group rides are better for your fitness. We bring you the latest updates from the Giro d’Italia and the intense 7 Gravel race in Nanup, where the team faced some unexpected challenges. Plus, we explore new tech from Tailfin and Enve, share a science-backed tip for boosting stem cells, and check out your latest submissions for Hack or Bodge!

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Chapters: ⏱️
00:00 - Intro & Whale Watching in Australia
00:52 - Group Riding vs Solo: Which Is Better?
10:57 - Cycling Shorts: Giro d’Italia News
12:41 - 7 Gravel Race Highlights & FKT Records
15:01 - Science News: Intervals & Stem Cells
15:33 - New Tech: Tailfin & Enve Wheels
16:39 - Cyclowax Giveaway
17:54 - Hack vs Bodge
25:28 - Caption Competition
26:57 - Your Comments of the Week