Ep 43 - How to Feel at Home in Your Body - Breaking Free from Body Obsession & Self-Criticism

Do you ever feel like your body is a project to fix instead of a home to live in? If you struggle with body image, self-criticism, or constantly thinking about food and exercise, this episode is for you. We’re unpacking the real reasons behind body obsession—like low self-worth, perfectionism, and societal pressure—and giving you practical tools to break free. Learn how to reconnect with your body, shift from self-judgment to self-compassion, and redefine health in a way that feels nourishing instead of punishing. Plus, we’ll share mindset shifts, somatic exercises, and self-care rituals to help you feel safe, confident, and at home in your skin. Listen now to start embracing your body as it is today. 💛

01:32 Vibe Check

07:55 Raquel's relationship with her body

11:38 Alison's relationship with her body

28:58 What to do on a bad day

39:44 What to takeaway

Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠

Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠

Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠
Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/