Ep. 49 - The Cost of Doing It All Alone: Why Being “Strong and Independent” Isn’t All It’s Hyped Up to Be

In this episode, we explore the hidden cost of glorifying independence in a culture that tells us we have to “make it on our own” to be successful. We break down the difference between healthy independence and hyperindependence — the often trauma-rooted belief that asking for help is weakness — and discuss how this mindset can lead to burnout, anxiety, and deep disconnection. Through personal stories and cultural reflection, we challenge the myth of the self-made success and invite you to consider a more sustainable, connected path: one where strength includes support, and where you don’t have to carry it all alone.

2:05 - Vibe Check

6:52 - Independence v. Hyper-independence

13:47 - Our experiences with hyper-independence & how to embrace asking for support

30:50 - Asking the universe for support and releasing control

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/itsalisoncohen⁠

Follow Raquel on Instagram at: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/⁠