Full Stop.

This quick but powerful meditation was inspired by Sailor Bob Adamson's book, "What's Wrong With Right Now?", and his directive to 'full stop'. 

Full Stop. 
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Hear those words as the final thought, the final pointer before  the SILENCE that follows it. 

Everything is still... frozen... even the breath, even the mind. 

And simultaneously notice what your body feels in that instant. 

Peace. 

Love. 

Stay in the 'stop'.

Only there's no 'you'  to 'stay' in the stop. 

There's only God in the stop. 

Only Awareness .  

Only Grace. 

Only Love. 

Your new life is born of this stop, of the Love in the stop. 

I Love you, 
Nik 
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