How I Let Go of Anger

Today's Quotes: 

"When God loves people He afflicts them.  If they endure with fortitude, He chooses them." - Rumi

"If only you can go through difficult times with inner Grace, every situation you face will be an opportunity to enhance your life." -Sadhguru 

"Don't stop believing, hold on to the feeling."- Journey, 1988

Today's Practice: The next time you're angry,  shift from being the one who is angry, to being the One that is aware that anger has come.  It's a simple (not easy, lol) shift that happens the moment you become aware of Silence, or Love, or your mantra.  You go from being angry to being the Loving Awareness of anger. Cut on some music, take a shower, change the scene (switch rooms) if you can...pause, breathe, smile.  And then let Love move that body into right action.  Let Love heal everything, because It is everything. 

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