I Breathe Out My Thoughts, I Breathe Out My Anger

You have felt this before.
It's not different from last time.
It's been with you your whole life.
See it.
Be with it.
Breathe through it.
Breathe it out.
Affirm: 'I'm out. God's in.'

I Love you,
Nik
[email protected]

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Today's Quotes:

"I empty myself of myself
so that God can flow into me
and we become One."
-Rumi 

"A monk decides to meditate alone.
Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate.
After a few hours of unperturbed silence,
he suddenly feels the blow of another boat hitting his. With his eyes still closed, he feels his anger rising and, when he opens his eyes, he is ready to shout at the boatman who dared to disturb his meditation.
But when he opened his eyes,
saw that it was an empty boat, not tied up, floating in the middle of the lake ...
At that moment, the monk achieves self-realization and understands that anger is within him;
it simply needs to hit an external object to provoke it.
After that, whenever he meets someone who irritates or provokes his anger, he remembers;
the other person is just an empty boat.
Anger is inside me. "
-Thich Nhat Hanh (adapted from Chuang Tzu) 

"When anger comes to you, it is not going to kill you. It has been with you many times before, and you have survived perfectly well. It is the same anger that you have been through before. Just do one thing new- which you have never done; every time you get involved with it, fighting. This time just watch as if it does not belong to you, as if it is somebody else's anger. And you are in for a great surprise: it will disappear within seconds. And when anger disappears without any struggle, it leaves behind it a tremendously beautiful and silent and loving state. The same energy that could have become a fight with the anger is left within you. Pure energy is delight."
-Osho, The Invitation, Talk #4

"Real silence is explosive; it is not the dead state of mind that spiritual seekers think. This is volcanic in its nature; it's bubbling all the time - the energy, the life - that is its

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