You Don't Have to Believe, You Just Have to Be-Love

Today's Quote:

"Namaskar yourself into peace
Namaskar yourself into love
Namaskar yourself into union
Let us put our hands together and unite the world
May you unfold your being with folded hands

Namaskar is the simplest form of yoga, which as we know means union. Try putting your hands together, bringing both palms together in proper alignment and looking at someone or something with loving attention. In three to five minutes, you will begin to harmonize." 

-Sadhguru, 'Karma' 

Today's Practice:

Namaskar yourself into Love. Stay (t)here. 

Whenever you feel overwhelmed, upset, angry, or fearful today, find a place where you can be alone, and use your body like an antenna for the Divine.  Bow your head, close your eyes and fold your hands in front of you. Feel the Peace that washes over you. Hear how the thoughts quiet down.  Then bring that Love you found within OUT into the world.  Look out at the room you're in FROM the feeling of Love. The room is appearing in the Love that you are.  The room IS Love. 

If you aren't able to remove yourself and find somewhere private, take this posture internally. Feel into the Love inside that is (t)here, no matter what that body is doing or not doing.  And then, watch what happens!!! 

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