Rest as Spiritual Practice | Rhythm Series

Just as our physical bodies need rest, our souls need rest in order to connect with humanity, with the divine, and with the world around us. Today, lead pastor Josh Scott examines the role rest plays in the creation story and talks through some of the ways rest can restore us so we can better show up in the world for ourselves and the people around us.

Episode Recap:

• Our souls need rest just like our bodies do (1:11) 
• The Bible begins with rhythm, then rest (5:41)
• Scripture repeatedly tells us that everyone deserves rest (9:17)
• Rest is a reminder of our humanity (13:03)
• Rest is about self-care, and self-care is vital (16:47)
• Rest is about learning to recognize the holiness in everything (21:00)

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