BONUS: A kōrero about our bone health

Add to your kete of understanding our bone health with this kōrero with Christine Gill, Executive Director of Osteoporosis New Zealand. 

The life cycle of these living tissues from birth to menopause and beyond is fascinating. Christine talks us through the process of bone turnover, the often misunderstood osteoporosis, the importance of achieving maximum bone strength by age 30, and the myriad factors that can influence our bone health throughout life. The good news is that it's never too early or late to care for our bones!

Resources -

• Bone Health New Zealand
• Nymbl app by ACC
• Home (livestronger.org.nz)

This bonus episode was brought to you by ACC.

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