Bonus: Microbiome 101 - The Foundation of Healthy Skin with Courtney O'Connor

Your skin microbiome is one of the most often overlooked – yet foundational – pieces of skin health. This incredible little ecosystem works in harmony for the health of your skin and overall well-being.

In this episode of Grounded Wellness our holistic esthetician, Courtney, covers: why a disrupted microbiome could be linked to the uptick in inflammatory skin issues, 4 easy swaps to reset your skin, and more! Get back to the basics with Courtney’s easy tips for a microbiome-loving routine. You might even find it benefits your skincare budget, too. 

Let’s dig in.

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