Ep. 6: Our Holistic Esthetician's Secret to More Radiant Skin + Mini Meditation

A simple definition of regenerative is “to restore to a better state.” That’s what we’re doing on our Regenerative Farm with the soil — and that’s what facial massage does for the skin.

In this episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor digs deeper into this regenerative beauty ritual that works with the skin to optimize its functions, restoring the skin to a better, more balanced and beautiful state. We can truly regenerate the skin and body through the power of touch.

Tune in to this tutorial-style episode for:holistic benefits of consistent facial massageancient roots of these rituals specific steps + how-tos for her favorite facial toolssurprise appearance from the pigs who need some serious depuffing

Plus a guided mini meditation from Courtney to pair with your PM skincare routine – practice nightly and notice how it changes your skin and how you feel within.

Let’s dig in.

Episode Resources:

Dig Deeper: Facial Massage Tutorials2 Minute Routines: https://www.youtube.com/playlist?list=PLmwjcEbomCDBYGMvnbtHB2sHnDeenW9yo

Facial Dry Brushing:https://www.youtube.com/playlist?list=PLmwjcEbomCDBKEVckcO1D2-JMolrcEaz0

Ridged Facial Roller:https://www.youtube.com/playlist?list=PLmwjcEbomCDBq8Qdy_NvsiXxmT1O3bNov

Facial Cupping:https://www.youtube.com/playlist?list=PLmwjcEbomCDCtnoi8JVA_Zm18dP5-ndiC

Facial Gua Sha:https://www.youtube.com/playlist?list=PLmwjcEbomCDCzTZyPUFtN4xcig5JqiD8w

Facial Massage:https://www.youtube.com/watch?v=IYT-PDuXX3s

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