Growing your own veg brings a refreshing seasonality to dishes that forms part of Amelia Freer’s passionate dedication to making better nutrition easier for everyone.
A brilliant Nutritionist, Author and even formerly a PA to Prince Charles, Amelia brings her uplifting, empathetic approach around changing our food habits to this week’s ‘grow, cook, eat, arrange’.
In this episode, discover:
- A new, empathetic system for adapting food habits, and how you can tailor it for yourself
- The difference between head hunger, mouth hunger & stomach hunger
- Some of Amelia’s favourite tray bakes and one pot dishes
- Embracing the approach of cooking ahead of time, a fantastic opportunity for people short on free time
- The delightful element of seasonality in your food that comes from growing your own edibles
Follow Amelia:
https://ameliafreer.com/
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Order Amelia’s books:
https://ameliafreer.com/books/
Order Sarah’s book: https://bit.ly/2TWHJcz
Order Arthur’s book: https://bit.ly/3xOov7H
View all products mentioned and find further advice from Sarah: https://bit.ly/3f2DFiH
See our events: https://www.sarahraven.com/courses-events
Get in touch: [email protected]
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Order Sarah’s latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest
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