E13: Dropping to 1 nap: How we navigated this change to sleep!

Ahh nap transitions! IYKYK, they can be so tough.

We recently dropped from 2 naps down to 1 so in this episode I chat through how we knew it was time to make a change, some of the things we did to navigate that shift. We’ve come through the other side (yay!) so I hope these tips help you or at least demonstrate solidarity in the ever-changing game that is motherhood.

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