E95: Realistic Recovery After Birth

Welcome back to Growing! This week, we break down the first 24 hours, the first week, and the so famous "Six Week Check" with an honest lens - from bleeding and stitches to night sweats and low libido.

Whether you’re a first-time mum or preparing for your second or third, this episode is a warm hug and a gentle truth bomb. You are not broken, you are recovering.

We talk about:

• What’s actually normal postpartum

• Bleeding, bladder and body changes  in the early days

• Why rest isn’t optional - it’s essential

• The truth about the 6-week postpartum check-up

• The myth of bouncing back

This is your permission slip to honour how you feel that day, week or month - not what’s expected on an arbitrary timeline.

You might also find these episodes helpful in preparing for your birth - plus so many more in our back catalogue 

Vaginal Birth Non-Negotiables

Caesarean Birth Non-Negotiables

Postnatal Stay

Join us on instagram @growingthepodcast and please share this with a pregnant friend so she gets the space she needs to go slow should she want to.