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Growth Mindset Psychology: The Science of Self-Improvement
UtbildningVetenskap

Your Mind on food

22 min•7 december 2022

We discuss how to improve our relationships with food and ultimately ourselves. How we think about our body and how we treat it directly impacts our health and mental health.

Toni Marinucci is a registered dietician and runs Tips With Toni, one of my favourite podcasts on the topic of food, health and happiness.


Connect with Toni:



Connect with Sam:



Chapters:

  • 00:00 - Introduction
  • 02:03 - Fad Diets
  • 04:20 - Long-term solutions instead of quick fixes
  • 07:24 - Essential food mindset - your worth is not your food
  • 11:59 - Instagram and expectations
  • 14:10 - IBS, marathons and hydration
  • 16:05 - Hangovers, sodium and athletes
  • 19:01 - Kindness
  • 20:15 - Take action


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Growth Mindset Psychology: The Science of Self-Improvement med Sam Webster Harris | Growth Mindset Psychology finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.