Growth Mindset Psychology: The Science of Self-Improvement
Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War
What is the source of anger and how do we learn from everything in life?
This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.
We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.
Cool moments coming up:
- The difference between Intrinsic load, Extrinsic Load and Germane Load
- How Expectation violation is the worst thing ever
- Where does anger come from?
- Which is Sam's favourite nation on the planet
Further reading:
- What's Our Problem - Tim Urban - UK Book - US Book
- Tiny Habits - BJ Fogg - UK Book - US Book
- Predictably Irrational - Dan Ariely- UK Book - US Book
Sponsors:
Cozy Earth: Luxury Bamboo sheets and Loungeware that become softer as you use them.
35% off code 'GROWTH' - CozyEarth.com
SleepyClub: Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.
20% discount code 'GROWTH20' - SleepyClub.co.uk
ShortForm: Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology
Meet Sam
- Free Call - Schedule Link
Influence the Show
- Feedback - Request and Ideas Form
Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Mail - GrowthMindsetPodcast(at)gmail.com
- Insta - SamJam.zen
- Newsletter - Explosive Thinking
Chapters:
00:00 Curious Investigation and Sam's Newsletter Mishap
03:37 Understanding Cognitive Load Theory
03:48 Intrinsic and Extrinsic Load Explained
05:00 Germane Load and Tangents
07:41 Applying Cognitive Load Theory to Newsletters
09:27 Expectation Violation and Perceived Control
11:56 Reactance Theory and Personal Freedom
14:23 Overwhelm and Habits
15:08 Embracing Curiosity over Anger
19:10 Innovative Ideas for Blog Consumption
21:25 Book Recommendations and Book Club
22:48 Final Thoughts and Recommendations
Topics:
- applying psychology to solve everyday problems
- understanding cognitive load theory in daily life
- strategies to manage intrinsic and germane load
- how expectation violation affects decision-making and anger
- exploring reactance theory in personal relationships
- practical tips for managing anger effectively
- building sustainable habits using psychological principles
- cultivating curiosity for personal growth
- implementing a growth mindset in daily activities
- using psychology to enhance problem-solving skills
- cognitive strategies to reduce daily stress
- learning to handle emotional reactions with psychology
- techniques for fostering curiosity and innovation
- the role of cognitive load in learning new skills
- overcoming barriers to personal development with psychology
- psychological approaches to habit formation
- mastering emotional self-regulation through psychology
- insights into reactance theory and personal freedom
- practical psychology to improve mental resilience
- transforming mindset for better life outcomes
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.