Start / Growth Mindset Psychology: The Science of Self-Improvement / How to transcend your normal habits and routines to have original ideas

Growth Mindset Psychology: The Science of Self-Improvement

How to transcend your normal habits and routines to have original ideas

25 min • 13 juni 2025

Mental Constraints: How to change your thoughts and break invisible limits you can't see
This episode is a ride through dimensions—space, time, and your own mind. It’s like stepping outside your body mid-coffee to ask, “Wait, what the hell am I doing?”

From Zen bugs to aeroplane windows, Sam breaks down how we’re all stuck in routines that make life two-dimensional. And the worst part? We don’t even notice.

You’ll learn:

Why your habits aren't just habits—they're constraints dressed as convenience
How to inject randomness into your week to break mental inertia
A simple way to use boredom as a creative tool

Don’t let your year pass in fast-forward. Open your thinking to start living in widescreen.

NEW SHOW - How to Change the World

Sam's new show can be found on major podcast players:

Spotify - ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠

Apple - ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠

YouTube - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠

Can't find it on your player?

RSS feed - ⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠

-------

UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get in Touch

👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show: Growth Mindset, psychology of self-improvement

Episode: How to transcend your normal habits and routines to have original ideas

Chapters:

00:00 The Observing Centipede

01:25 Transcendent versus experiential thinking

03:02 The Flatness of Our Existence

05:33 Thinking in Dimensions

07:50 Routines and Potential Decisions

11:51 Introducing Novelty and Chaos

13:36 Entropy and Being Anti-Entropy Machines

15:45 Living with Intention After a Near-Death Experience

18:03 Forgiveness and Letting Go

20:05 Send off

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Senaste avsnitt

The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein

22 juli | 30 min

How to transcend your normal habits and routines to have original ideas

Senaste avsnitt

The Art of Consistency: 10 Simple Rules for Real Growth

The Surprising Psychology of Fire That Explains Gender Roles and Male Violence

Why Wisdom Isn't About Age - And what really defines maturity

Introspection and How to Work Out What to do With Your Life - w/ Melissa Monte

The Surprising Habits of Emotionally Resilient (unstressable) People /w Military Psychologist Steven Stein

Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network [Archive]

How to Create Perspective and Get Out of Your Own Way

The Creative Act: Rick Rubin's 12 Rules for Creativity and Being Yourself

Lessons Across Time: How to teach yourself, remember more and grow wiser

Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It

Do You Think Like a Caveman? Surprising Mindset Lessons From History

5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be

Concepts: How the Brain Constructs Reality, Emotional Experience and Who You Are - w/ Nicholas Shea

When Your Brain Won’t Shut Up: A guide to internal peace and lasting focus

How to transcend your normal habits and routines to have original ideas

How to Tell if Someone Will Be a Good Long-Term Partner (and find them)

Uncertainty: How to Handle Life's Surprises (+ What is a Black Swan event) - w/ Nicolas Vereecke

10 Mental Models to Create Long Term Thinking and Better Decisions from Jeff Bezos

How To Change The World - Learn to think like an innovator

3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life

Master Magnetic Presence: How to be yourself but more likeable w/ Harry Cohen

6 Unsexy Habits of Geniuses - How to build substance over style

The Joy of Missing Out: The simple way to reducing overwhelm and increase focus

The Science of Love, Desire and Attachment - Psychology vs your Biology

Anti-Fragile: How to benefit from uncertainty and build resilience into your systems

How to Be Less Wrong: The psychology of self-deception and silly things we believe

Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein

Doing the thing - a short sharp masterclass on creating focus

Overthinking: The psychology of catastrophizing and how to stop assuming the worst

Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off

Eat, Pray, Set Boundaries: The psychology of getting your needs met

Science of Mental Toughness: Assess yourself using the 4 quadrants of resilience

Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

The Science Behind Changing Your Mind (and how to build better taste)

How to stop worrying about small problems that don't matter (and kill your perfectionist)

What creates lasting willpower and resilience: the 4 types of motivation

The Psychology of Hypnosis: Can it really guide your Subconscious thoughts?

Mental, moral and physical laziness - how to beat our modern addictions

How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt

Bruce Lee's 6 simple habits to build mastery, mental strength and a growth mindset

The 7 types of stupidity: the human flaws more important than brainpower

Unconventional ideas on happiness that change how you feel today (and in 30 years)

Can you talk with your subconscious? - w/ Jeff Bauhner

The psychology of control - why your brain overcomplicates everything

7 habits of highly miserable people

How to guide your destiny - What to avoid, where to push, when to relax

Systems to unlock your creative genius w/ Jeremy Enns

5 tips to stop waiting for opportunities

Psychology's guide to 18 oddities of desire

The Loneliness Paradox: How to stop being needy and start being magnetic

5 Science-Backed Ways to Stop Disappointing Yourself - Live Gracefully

Intelligence By Design: 10 Ways to Engineer Your Mind For Wisdom

Ego and the Prisoner of Success: 3 Steps to Build Silent Confidence

Instant Gratification and the Death of Mastery: How to Refocus Your Life

16 Strange But Beautiful Paradoxes in Life (The hidden keys to fulfilment)

A Practical Guide to Clear Thinking: Socrates' Lessons on Beating Self-Deception

24 Stoic Life Lessons To Solve 93% of Your Problems

5 Genius Mental Models From Poker to Help Master Life: Thinking In Bets

How To Overcome Your Personal limits: Grow Out Of Your Comfort Zone

What Are The Top 5 Reasons People Fail To Achieve Their Goals

The Life-Changing Magic of Actually Doing Stuff - Start 2025 Right

10 Powerful Stoic Questions: Review Your Year and Refocus your Life

Journey vs Destination: How to Optimise For The Right Things In Life

The Psychology of Buddy the Elf ☃️❄️🎅

Self-Help Vs. Real-Help: How to Actually Improve Your Life

The Psychology of FOMO - Why it's Getting Worse and What To Do About It

14 Habits Keeping You Poor

Free Will and the War Against Our Minds - Are We Becoming NPCs?

How To Be More Interesting

Identity, Power & Narcissism: The Hidden Psychology of Mean Girls & Regina George

The Psychology of Black Friday - Social Contagions, Deal FOMO & Retail Rage

How To Gracefully Deal With Life Problems

2 Lessons To Build Real Gratitude That Don't Suck [Even for Skeptics]

How To Increase Your Intelligence and Become A Deep Thinker

Intellectual Discipline: How to Train Your Mind & Let Go of Your Ego

AI & Personal Growth: How to Spark Creativity and Deeper Thought Using ChatGPT (with Tim O'Shea)

34 Unconventional Life Lessons You Don't Learn In School

The Psychology of Last Minute Voters - The hidden mind games controlling the election