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Guided Meditation

SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)

28 min • 5 juli 2025

Hey, it's Jody Agard. 


Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep. 


Let's nurture your spirit together.​


Xo


Jody


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En liten tjänst av I'm With Friends. Finns även på engelska.

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