Start / Guided Meditation / Sleep breathe and stretch into your becoming sleep meditation female voice

Guided Meditation

SLEEP: Breathe and Stretch Into Your Becoming Sleep Meditation (Female Voice)

32 min • 29 juli 2025

Hey friend, it’s Jody Agard.


I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath.


Tonight’s meditation is about embracing that stretch—the one that leads us toward our dreams. 


So, get cozy, take a deep breath, and let’s begin...


Xo


Jody


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En liten tjänst av I'm With Friends. Finns även på engelska.

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