Start / Guided Meditation / Sleep let go and forgive your old self for deep sleep female voice

Guided Meditation

SLEEP: Let Go and Forgive Your Old Self for Deep Sleep (Female Voice)

25 min • 27 maj 2025

Hey there, it’s Jody Agard.

We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep.

Get cozy, take a deep breath, and let’s release together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Senaste avsnitt

A Calming Meditation for Those Facing Cancer (Female Voice)

9 juli | 15 min

SLEEP: Rest in the Sleepy Summer Garden (Female Voice)

8 juli | 34 min

Let Go of What Feels Heavy (Female Voice)

SLEEP: Tuck In and Let Go Sleep Meditation (Male Voice)

6 juli | 37 min

SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)

5 juli | 28 min

Podcastbild

00:00 -00:00

Podcastbild

00:00 -00:00