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Guided Meditation

SLEEP: Let Go and Forgive Your Old Self for Deep Sleep (Female Voice)

25 min • 27 maj 2025

Hey there, it’s Jody Agard.

We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep.

Get cozy, take a deep breath, and let’s release together.

Xo, Jody



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