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Guided Meditation

SLEEP: Let It Out, Let It Go: A Sleep Meditation to Clear the Heart

26 min • 12 augusti 2025

Hey love,

It’s Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditation is here to hold you as you release it all. Whatever needs to move—let it move. Whatever needs to soften—let it soften. Whatever needs to be spoken–let it be released. You are safe to let it go.

With love & light,

Jody

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