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Guided Meditation

SLEEP: Settle Into Comfort Sleep Meditation (Female Voice)

28 min • 3 maj 2025

Hey friend, it’s Jody Agard.

Sometimes all we need is a little comfort to settle into a peaceful night’s sleep. Tonight’s meditation is all about finding that space of ease and coziness—so you can drift off feeling safe and relaxed.

Get comfortable, take a deep breath, and let’s begin.

Xo, Jody

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