Start / Guided Meditation / Slow down breathe and break free from the rat race female voice

Guided Meditation

Slow Down, Breathe, and Break Free from the Rat Race (Female Voice)

9 min • 11 april 2025

Hey friend, it’s Jody Agard.

For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in the rush. It’s found in the slowing down, in the moments we take just for ourselves. So today, we’re stepping out of the noise, breathing deeply, and breaking free from the chaos.

So, find a comfortable space, take a deep breath, and let’s get started.

Xo, Jody

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