EASY Breath Meditation for Beginners - Deal with stress and anxiety - Guided Meditation

A simple meditation for beginners to help relieve stress, manage anxiety lear how to relax. This guided meditation is a great introduction on how to meditate and use mindfulness in your life. Many people struggle with spiritual and religious practices such as prayers and worship as they are unable to make a connection with their religion as they are caught up in the worries of the mind and have not learned how to unwind with meditation before they begin.