Gut Health, Mental Health, Liver Detox, Trauma Help & Holistic Medicine with Dr. Ameet Aggarwal ND
Different weight loss methods
Summary
Dr Ameet shares with a compassionate heart and a forgiving energy about what's behind weight gain and the critical mind regarding the body's shape. He explain how to deal with inflammation, liver stagnation, cortisol imbalances. He also integrates it with trauma and how to work with belief systems and old habits.
Three things you will learn this episode:
- How inflammation and cortisol imbalances are connected with weight loss.
- The role of childhood trauma and belief systems in weight gain.
- Examples of emotional healing practices, including forgiveness.
Timestamps
[02:00] How can we change the way we see ourselves?
[05:00] Confidence: Love vs Aggression.
[10:00] Natural Healing response.
[14:20] The cause of weight gain is inflammation and cortisol imbalance.
[18:00] How to heal cortisol imbalance.
[24:00] Self forgiveness and criticism.
[26:00] Emotional healing exercises examples.
[28:00] How to react to external attacks.
[33:00] How beliefs system works.
[36:00] Online course on how to reduce inflammation and liver stagnation
Links
Therapy Sessions: Holistic Medicine Doctors