Gut Health, Mental Health, Liver Detox, Trauma Help & Holistic Medicine with Dr. Ameet Aggarwal ND
Effects of Trauma on Mental health
Summary
Dr Ameet shares about trauma and it's impact on mental health. He explains in details what happens in the physical body as he considers mind and body as one. He also shares some practical examples of emotional healing exercises and emotional trauma therapy.
Three things you will learn this episode:
- How trauma affects mental health. What is trauma and how to deal with it.
- How the body reacts to trauma (stress response, inflammation, brain chemicals imbalances...).
- Practical examples of emotional healing exercises and emotional trauma therapy.
Timestamps
[03:30] What do you mean by Mental wellness?
[04:30] What kind of trauma one can be affected from?
[07:00] How trauma affects mental health.
[14:30] Getting out of the Victim state.
[18:30] Dr Ameet practice as a Therapist.
[20:30] Trauma impact on digestive system and liver toxicity.
[26:00] Emotional healing exercises examples.
[34:00] Dr Ameet online program.
[38:00] Dr Ameet project in Kenya (mobile clinic, children care and more).
[44:00] Why Family Constellation Therapy works wonders for Trauma.
Links
Therapy Sessions: Holistic Medicine Doctors
Watch the full video on Dr Ameet YouTube Channel!