How to Increase Serotonin in the Gut

The liver and gut are often ignored and abused by most people. However, our livers and guts play as our body’s master organs. The state of our liver determines how healthy our mind and body are.

In this episode, Shivan Sarna together with Dr. Ameet Aggarwal, a Naturopathic Doctor will discuss how we should give value to our liver and gut to maintain a sound mind and body. Dr. Ameet will also share remedies and natural ways to heal toxic livers and leaky guts.

Highlights

• How the liver plays a role in mental health
  
• If the liver is unhealthy, the microbiome will be negatively affected resulting in a leaky gut
  
• Chronic inflammation results in anxiety and depression
  
• Neurotransmitter disruption might be in a subconscious state of fight or flight
  
• Stored trauma lives in the limbic system and nervous system which stimulates renal  system fight or flight
  
• The role of liver and microbiomes and how it works
  
• Heartburn caused by liver stagnation, liver and stomach imbalance
  
• Good bacteria feed off fats from bile which stimulates growth
  
• Fats from bile are important because it helps good bacteria stick to the stomach lining
  
• Bile acids are anti-microbial which keeps the gut clean
  
• Vegetarian diet and bitter foods stimulate more bile flow
  
• More meat creates harmful bacteria in the gut that are more resistant to bile acids
  

Our liver and gut have been contributing a lot to our mental health. A healthy liver and gut pose a healthy body and mind, while an intoxicated one poses the opposite. Hear Dr. Ameet talk about our liver, what it is capable of doing, and how we can heal it in natural ways when it’s not doing well. Natural remedies for healing traumas, anxiety, and even liver functions will also be discussed. If you want to understand your body more especially your microbiomes, and if you want to have a healthier liver and gut, this podcast is best for you!

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