Gut Health, Mental Health, Liver Detox, Trauma Help & Holistic Medicine with Dr. Ameet Aggarwal ND
How to release Emotional Trauma from the Body
Summary
Dr Ameet shares in a compassionate way about trauma and how it works. He explains in depth how it affects your adrenal system and neurotransmitters production. He shares also the importance of naturopathic approach.
Three things you will learn this episode:
- Connecting the dots on how you are feeling and why - something is happening in your body!
- Practical exercises for overwhelming feelings and for trauma release.
- Lifestyle changes.
Timestamps
[03:30] Why Trauma can have big effects such as depression, anxiety, PTSD and more.
[05:00] How your body responds to trauma or adverse childhood experiences.
[07:30] Techniques for healing from trauma.
[14:30] Exercises to help in moments of overwhelming feelings.
[12:30] Symptoms of adrenal fatigue.
[13:30] Trauma impact on digestive system and adrenal gland.
[15:00] Liver function and toxicity - hormonal imbalance (PMS and more)
[18:00] Emotional healing exercises you can do.
[21:30] Practical changes for your lifestyle.
[24:00] Finding yourself, letting go baggages.
Links
Therapy Sessions: Holistic Medicine Doctors