Gut Health, Mental Health, Liver Detox, Trauma Help & Holistic Medicine with Dr. Ameet Aggarwal ND
How to Speed up Metabolism
Our health must always be our top priority. We all wanted to achieve optimal health, however, healing them may require not just supplements and common medicine, but healing our metabolism from its very core.
In today’s episode of Metabolism Summit, Sarah Vance, the author of The Perfect Metabolism Plan, together with Dr. Ameet Aggarwal, a top naturopathic doctor from Kenya will share their expertise on treating both the mind and body. In this episode, Dr. Aggarwal will highlight the value of each of our body organs especially the liver, how it should be kept healthy and balanced to achieve a healthier metabolism.
Dr. Aggarwal will also discuss the healing of both the mind and body using gestalt therapy, family constellations, and more. Also, he will discuss how our emotions are interconnected with our organs, and how it could affect us daily.
Highlights:
02:22 What are the organs involved with metabolism?
02:50 Factors that affect the metabolism
03:20 Emotional Experience of the Trauma affects the Adrenal System
04:37 Connection of Liver to the Emotions
05:08 Liver Activates Enzymes in your system
05:39 Inflammation and leaky guts affect brain and cortisol level
06:10 Importance of Liver Healing
06:22 Gestalt therapy and family constellations
06:54 Physical Imbalances changes the emotions
07:25 Importance of Releasing Strong Emotions through Gestalt Therapy
07:59 Resolving Emotional Traumas to De-stress organs
08:32 Use of EFT or Emotional Freedom technique
09:04 Positive Thinking or Positive Psychology in Rewiring the brain
10:36 Recovery feeling after an exercise
11:09 How the liver affects digestion
13:21 Side effects of a toxicated liver
14:09 How inflammation and food sensitivity impact the liver
15:35 How inflammation from the gut compromises liver function
17:27 Stress causes liver energy stagnation
17:33 Deep breathing helps heal the liver
18:07 Signs and Symptoms of Sluggy Liver
20:59 How adrenal fatigue is connected to the liver
21:08 Causes of adrenal fatigue
22:55 Correcting liver imbalance to treat the hormones
23:04 How pills compromise liver functions
24:00 Ways to Detoxify the Liver
27:20 How liver is connected to the body's Cholesterol Level
30:21 How acupuncture helps the liver
32:40 Bone and Body Therapy and how it works
Links:
Therapy Sessions: Holistic Medicine Doctors
Free Slide Deck here:
http://bit.ly/drameetmetabolismsummit