What does Toxic mean in a Relationship

Summary

In this episode, Dr. Ameet discusses why people stay in toxic relationships and how to break out of them. Toxic relationships can often be familiar environments that we develop an affinity to. This is why breaking out of them requires awareness and self-love.

Three things you will learn this episode:

• How we are attracted to emotions that we are familiar with.
• Reasons you don’t let yourself be happy.
• How to use homeopathy to heal relationship trauma.

Timestamps

[01:42] Why do people stay in toxic relationships?
[03:52] Why do we avoid conflict?
[06:50] How family constellations therapy can heal generational trauma.
[11:33] Why can’t I be happy - how to release negative emotions and accept happiness into your life.
[16:44] How can homeopathy help you get out of a toxic relationship.
[21:30] How to deal with toxic family relationships.
[25:54] Learn how to heal your gut, liver, and mental health.

3 Key Takeaways

• Lots of people have experienced separation anxiety in their childhood. The prospect of leaving a partner (in adult life) triggers all of those unconscious feelings that we felt as children when we were separated from loved ones.
• Sometimes we only accept feelings that we are familiar with. For example, if you grew up in a home where scolding was the norm you may feel that is normal for your partner to disrespect you. In the same way, you may feel confused if your partner is a decent person who respects you and tries to invite joy into your life.
• Making ‘I statements’ can be very freeing when navigating toxic family relationships. Examples include: “I am going to walk away” and “I am not ready to have this conversation right now”. Making these statements helps you practice self-support. This makes you less of a target to abusive people. Abusive people feed off entanglement and vulnerability.

Links

Connect with Ande Anderson: AVAIYA Website

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